{"id":1116,"date":"2026-09-24T11:01:58","date_gmt":"2026-09-24T04:01:58","guid":{"rendered":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/?p=1116"},"modified":"2026-09-24T11:02:20","modified_gmt":"2026-09-24T04:02:20","slug":"gizi-seimbang-langkah-awal-menuju-hidup-sehat","status":"publish","type":"post","link":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/?p=1116","title":{"rendered":"Gizi Seimbang, Langkah Awal Menuju Hidup Sehat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pkm-lanrisang.pinrangkab.go.id\/wp-content\/uploads\/2026\/09\/5655-683x1024.png\" alt=\"\" class=\"wp-image-1117\" srcset=\"https:\/\/pkm-lanrisang.pinrangkab.go.id\/wp-content\/uploads\/2026\/09\/5655-683x1024.png 683w, https:\/\/pkm-lanrisang.pinrangkab.go.id\/wp-content\/uploads\/2026\/09\/5655-200x300.png 200w, https:\/\/pkm-lanrisang.pinrangkab.go.id\/wp-content\/uploads\/2026\/09\/5655-768x1152.png 768w, https:\/\/pkm-lanrisang.pinrangkab.go.id\/wp-content\/uploads\/2026\/09\/5655.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Menerapkan pola makan bergizi seimbang merupakan salah satu langkah penting untuk menjaga kesehatan dan mendukung tumbuh kembang yang optimal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Melalui konsep \u201cIsi Piringku\u201d, masyarakat diajak untuk mengonsumsi makanan yang beragam dan seimbang, dengan memperhatikan asupan makanan pokok, lauk-pauk, sayur-sayuran, dan buah-buahan dalam menu sehari-hari.Selain memperhatikan makanan, jangan lupa untuk cukup minum air putih, membatasi makanan manis, asin, dan berlemak, rutin melakukan aktivitas fisik, serta menjaga kebersihan makanan dan tangan.Mari mulai membiasakan pola hidup sehat dari hal-hal sederhana. Gizi cukup hari ini, masa depan lebih baik!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9a Puskesmas LanrisangSehat Bersama, Masyarakat Sejahtera<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menerapkan pola makan bergizi seimbang merupakan salah satu langkah penting untuk menjaga kesehatan dan mendukung&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9,11],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsip-berita","category-artikel-kesehatan","category-promosi-kesehatan"],"_links":{"self":[{"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1116"}],"version-history":[{"count":1,"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1118,"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/posts\/1116\/revisions\/1118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkm-lanrisang.pinrangkab.go.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}